Business owners and leaders need to evolve constantly. How do you evolve when you’ve formed habits you can’t escape?

Did you know habits take 66 days to form?

According to research by Lally, P . et al, 2020, it can take 66 days or longer to form a new habit.

So if you are in habits that are being influenced by limiting beliefs, you could find yourself stuck and experiencing resistance when you try to change.

What do you prefer, weeks or months?

By rewiring neural pathways faster at a subconscious level, forming new and powerful habits takes weeks rather than months.

I focus on the root cause of the behaviour and start there. I believe that mindset work should come before training & coaching so that the individual is open-minded to take on board the concepts and apply them.


Lally, P., van Jaarsveld, C.H.M., Potts, H.W.W. and Wardle, J. (2010), How are habits formed: Modelling habit formation in the real world. Eur. J. Soc. Psychol., 40: 998-1009.

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