27 Oct 2021

Resilience is the ability to bounce back from adverse situations. Some people seem naturally good at this, while others really struggle to get past tough situations. One important factor that resilient people have on their side is that they are almost always mindful. Here are 4 reasons why resilient people are mindful. 4 Reasons Why Resilient People are Always Mindful 1. They know ...

09 Sep 2021

We’re told we need to upgrade our mindset yet how can PowerPoint slides, training or coaching sessions succeed here? I acknowledge how important they are and accept that they do get results, however, I wonder, are they enough? If what’s driving our mindset and our behaviour is rooted in our subconscious (having been imprinted there because of a past event or trauma that caused us to f...

23 Jul 2021

Have you ever driven to work and wondered how you got there? It's a common thing for people to be in automatic habits and not even realize, which is why I do a lot of work with clients at the beginning to empower them to become self-aware first. How long does it take for a new habit to form? 66 days is the average according to a study in the European Journal of Social Psychology. R...

22 Jun 2021

[s3mm type="video" s3bucket="impactful-today" files="impact-library-assets/productivity/Techniques/Pomodoro/Pomodoro-technique.mp4" titles="Pomodoro" /] Download the cheatsheet and start using it to focus in on the most important tasks you need to complete. This activity works really well after doing the Eisenhower Matrix activity to sort and rank the most urgent tasks. [s3mm type=...

22 Jun 2021

[s3mm type="video" s3bucket="impactful-today" files="impact-library-assets/productivity/Techniques/Eisenhower-matrix/Eisenhower_Matrix.mp4" titles="Eisenhower Matrix" /] Download the Eisenhower Matrix worksheet below and start prioritising your to-do list so you're spending more time on revenue-generating activities. [s3mm type="file" s3bucket="impactful-today" files="impact-libra...