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Self-Hypnosis

About Course

Self-hypnosis is a powerful tool that can bring increased self-esteem and confidence, assertiveness, and relaxation. Learn how to tap into the benefits quickly and easily with this short, practical course.

Description

Self-hypnosis is a powerful tool that can bring increased self-esteem and confidence, assertiveness, and relaxation. Learn how to tap into the benefits quickly and easily with this short, practical course.
This content is only available to members.

What Will I Learn?

  • This Self Hypnosis Training will teach you what self-hypnosis is and how you can use it.
  • You will learn tools to take charge of your life through self-exploration and personalized positive affirmations.
  • You will learn about hypnosis, trance, and altered states.
  • By the end of the course, you will be able to use a step by step self-hypnosis process to write your own hypnotic suggestions and program your subconscious mind to make positive changes in your life.

Topics for this course

7 Lessons01h

Getting started?

Course introduction
Getting started

Course Workbook?

Download and print your workbook

Module 1 – What is self-hypnosis??

Learn the background to self-hypnosis and the conscious critical faculty

Module 2 – Giving yourself powerful suggestions?

Getting stuck straight into the practical side

Module 3 – Putting it all together?

Learning how to create a script you can record in your own voice

Module 4 – Practice?

Creating a practice schedule and sticking to it

Module 5 – Reflection?

Journal and review the shifts in your thinking

About the instructor

4.50 (10 ratings)

1 Courses

0 students

£39.99

Material Includes

  • Workbook

Requirements

  • Open mindset and ready to try something new

Target Audience

  • Everyone