About Course

Self-hypnosis is a powerful tool that can bring increased self-esteem and confidence, assertiveness, and relaxation. Learn how to tap into the benefits quickly and easily with this short, practical course.


Attention solopreneurs and mid-management corporate professionals!

👉Would you like to give yourself an unfair advantage?

👉Imagine if you could change your thinking, kick bad habits and give yourself powerful suggestions to benefit your personal or professional life

👉If that’s resonating then this is the right course for you.

👉 Cutting out all the fluff this short course cuts straight to the practical detail and gives you enough information so that you can start to apply the practical side without getting bogged down in the theory.

👉So what is self-hypnosis? It’s a naturally occurring state of mind that can be defined as a heightened state of focused concentration.

👉Here’s the important bit…you don’t need to be a hypnotherapist to start putting this into practice fast.

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What Will I Learn?

  • This Self Hypnosis Training will teach you what self-hypnosis is and how you can use it.
  • You will learn tools to take charge of your life through self-exploration and personalized positive affirmations.
  • You will learn about hypnosis, trance, and altered states.
  • By the end of the course, you will be able to use a step by step self-hypnosis process to write your own hypnotic suggestions and program your subconscious mind to make positive changes in your life.

Topics for this course

7 Lessons01h

Getting started?

Course introduction
Getting started

Course Workbook?

Download and print your workbook

Module 1 – What is self-hypnosis??

Learn the background to self-hypnosis and the conscious critical faculty

Module 2 – Giving yourself powerful suggestions?

Getting stuck straight into the practical side

Module 3 – Putting it all together?

Learning how to create a script you can record in your own voice

Module 4 – Practice?

Creating a practice schedule and sticking to it

Module 5 – Reflection?

Journal and review the shifts in your thinking

About the instructor

Edmund Ellison

Chief Impact Officer @ Impactful Today

Edmund has over 15 years experience as a coach, trainer and manager.
4.50 (10 ratings)

2 Courses

4 students

£19.99 £14.99

Material Includes

  • Workbook


  • Open mindset and ready to try something new

Target Audience

  • Everyone