21 Dec 2020

Discover how mindfulness can help with negative self talk

When feeling overwhelmed and not getting things done it's easy to beat yourself up especially when comparing yourself to others. Psychology Today has a shocking statistic on their website showing that up to 70 percent of self talk— is negative. It's critical we program our minds for success because our mind learns by repetition. Mindfulness is a useful technique to help you be present, regain a sense of control so you can start to reframe your thoughts.
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